FIRST STEP MEN'S THERAPY

Men's Mental Health Blog

Supporting men and their partners

Oct 10

Unlocking Confidence: Social Anxiety Solutions for Men's Mental Health

Men often suffer in silence with social anxiety - leading to isolation and poor coping skills Social anxiety can be a daunting challenge,...

Aug 31

What to Do During an Anxiety Attack: Practical Tools for Men

Living with anxiety can be painful, debilitating, and lead to long-term challenges, in this post, we discuss some practical tools for...

Jun 17

Anxiety Therapy 101: A Complete Beginner’s Guide for Men

Welcome to the complete beginner’s guide to anxiety therapy. Today, we're going to tackle the essential aspects of anxiety therapy,...

May 24

How to Overcome Therapy Anxiety: A Guide for Men

"The tougher the setback, the better the comeback." Do these wise words by Bernard Osei Annang sound like something you need to hear...

Mar 23

Exploring the Impact of Self-Esteem on Men's Mental Health

In today's fast-paced world, the pressure on men to excel in various aspects of life can often lead to challenges in maintaining healthy...

Mar 3

Unpacking the Link Between Attachment Wounds and Anxiety in Adult Men

In the fabric of our lives, there are threads that bind us to others, threads woven in childhood that shape the patterns of our...

Sep 11, 2023

Anxiety: Overcoming the need to "fix" things in your life

And how therapy to manage anxiety can help you in the process In today's fast-paced world, anxiety has become an increasingly prevalent...

Dec 31, 2022

How to tackle stress and burnout with one simple step

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...

Dec 22, 2022

Stage Fright: How sexual performance anxiety affects men's mental health

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...

Dec 9, 2022

Why am I so anxious?

How can I reduce my anxiety in a way that is healthy and connected? First Step Men's Therapy helps men across Ontario, Canada develop...