Men's Mental Health Blog

Infidelity can be one of the most painful experiences in a relationship, leading to deep emotional wounds, trust issues, and uncertainty...

Relapse is one of the biggest challenges men face when trying to overcome addiction. Whether it’s porn, alcohol, gambling, or other...

Addiction can feel like an unrelenting force, pulling you back even when your mind and heart are desperate for change. Whether it’s...

At First Step Men's Therapy, we recognize the unique challenges that men face when it comes to mental health issues, especially those...

Denial often plays a crucial role in prolonging and perpetuating addiction, often impacting long-term recovery Denial is a powerful...

Understanding how anger and other emotions play a role in one's arousal template can be an important step in healing and awareness...

While fetishes and kink can be a healthy part of sexual expression and sexuality, for some it might lead to addictive patterns or...

At the heart of sex addiction lies negative core beliefs about self, others, and the world First Step Men's Therapy helps men across...

.We explore the differences of healthy (yes - it can be) and toxic shame First Step Men's Therapy helps men across Ontario, Canada...

CSAT Therapists play a crucial role in helping individuals struggling with compulsive sexual behaviour heal and grow In recent years,...

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...