FIRST STEP MEN'S THERAPY

Men's Mental Health Blog

Supporting men and their partners

Jul 22

Understanding the Intersection of ADHD and Addiction in Men

At First Step Men's Therapy, we recognize the unique challenges that men face when it comes to mental health issues, especially those...

Feb 10

The Unseen Chains: Exploring the Impact of Denial on Addiction

Denial often plays a crucial role in prolonging and perpetuating addiction, often impacting long-term recovery Denial is a powerful...

Dec 2, 2023

Unraveling Eroticized Rage: A Deep Dive into the Arousal Template

Understanding how anger and other emotions play a role in one's arousal template can be an important step in healing and awareness...

Apr 13, 2023

Is my sexual fetish healthy or addictive?

While fetishes and kink can be a healthy part of sexual expression and sexuality, for some it might lead to addictive patterns or...

Feb 11, 2023

Core Beliefs and Sex Addiction

At the heart of sex addiction lies negative core beliefs about self, others, and the world First Step Men's Therapy helps men across...

Feb 5, 2023

Healthy Shame versus Toxic Shame

.We explore the differences of healthy (yes - it can be) and toxic shame First Step Men's Therapy helps men across Ontario, Canada...

Nov 21, 2022

What is a CSAT (Certified Sex Addiction Therapist)?

CSAT Therapists play a crucial role in helping individuals struggling with compulsive sexual behaviour heal and grow In recent years,...

Nov 21, 2021

What is a 12-step group and how can it help me?

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...

Nov 9, 2021

Am I a Sex Addict? What is a sex addict?

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...