Aug 30The Role of Shame and Guilt in Trauma for MenMany men struggle with the shame and guilt associated with trauma and it's often lasting, long-term effects Trauma is an overwhelming...
May 7Why Resourcing Is Vital in Trauma TherapyWhat is Resourcing? At its core, resourcing in trauma therapy refers to the process of helping individuals establish a sense of safety,...
Oct 13, 2023EMDR Therapy for Men: Healing Trauma and Reclaiming Mental Well-beingEMDR therapy can be a helpful tool to overcome a wide range of mental health challenges What is EMDR? Emotions are universal, yet the way...
Jun 19, 2023How childhood trauma impacts men as adultsMany men struggle with childhood trauma without even knowing it Often, men may not realize or acknowledge that they have experienced...
Feb 5, 2023Healthy Shame versus Toxic Shame.We explore the differences of healthy (yes - it can be) and toxic shame First Step Men's Therapy helps men across Ontario, Canada...
Dec 7, 2022What is Betrayal Trauma? First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...
