Men's Mental Health Blog

Many men struggle with the shame and guilt associated with trauma and it's often lasting, long-term effects Trauma is an overwhelming...

What is Resourcing? At its core, resourcing in trauma therapy refers to the process of helping individuals establish a sense of safety,...

EMDR therapy can be a helpful tool to overcome a wide range of mental health challenges What is EMDR? Emotions are universal, yet the way...

Many men struggle with childhood trauma without even knowing it Often, men may not realize or acknowledge that they have experienced...

.We explore the differences of healthy (yes - it can be) and toxic shame First Step Men's Therapy helps men across Ontario, Canada...

First Step Men's Therapy helps men across Ontario, Canada develop healthier relationships with themselves and others. We offer...