Services Available across Canada
Online & In-Person Sessions, Guaranteed No Waitlist
Accepted by most major insurance providers
Suivis/services thérapeutiques offerts en français
If you find yourself feeling...
✓ Lost
✓ Anxious
✓ Broken
✓ Inauthentic
✓ Disconnected
Men often wait until it's too late to get help.
It doesn't have to be this way.
✓ Isolated
✓ Powerless
✓ Stuck
✓ Depressed
We help men across Canada to better understand themselves, develop healthier relationships, and heal wounds from the past.
Feeling stuck, broken, disconnected or lost is something most men experience at some point in their lives, yet it's often overlooked or brushed aside. If you're here, it shows you're taking a proactive step towards understanding yourself better and finding a way forward.
Whether it's questioning your role as a father, son, or partner, dealing with overwhelming emotions like anger or guilt, or simply feeling disconnected from yourself and those around you, you're not alone.
Exploring these feelings and seeking support is a powerful way to navigate life's challenges and discover a path towards greater fulfillment and resilience.
Through working with us, clients start to relate, function, and connect with themselves and others in a more healthy and authentic way.
Areas Of Support We Specialize In
Click for more information! ↓
Non-Insured Health Benefits (NIHB)
Veteran Affairs Canada Coverage
Why Choose First Step Men's Therapy
First Step Men's Therapy is more than a clinic; it's a living, breathing testament to resilience, compassion, and the unwavering belief that every man deserves a space to embark on a journey towards mental well-being.
Specialized Focus on Men's Mental Health
Unlike general therapy practices, we exclusively focus on the unique mental health needs of men.
Experienced, Gender-Inclusive Team
While 85% of our therapists are male, our team includes a diverse group of professionals, all committed to men's mental health.
Comprehensive, Evidence-Based Approach
Based on your unique situation, we utilize a wide range of evidence-based therapy approaches and trauma-informed care.
Flexible In-Person & Virtual Sessions
We offer in-person sessions at our offices in downtown Toronto & Ottawa, as well as virtual therapy sessions for clients across Canada.
Join Our Email Community
Be the first to know when we host webinars/events, post new blogs, and receive our monthly newsletter with men's mental health and wellness advice!
Recently on our Men's Mental Health Blog...
