FIRST STEP MEN'S THERAPY
Supporting men and their partners
Booking Made Easy: Choose your preferred way to schedule an appointment below!
Services Available across Canada
Online & In-Person Sessions, Guaranteed No Waitlist
Accepted by most major insurance providers
Suivis/services thérapeutiques offerts en français
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Schedule your own appointment online with our booking platform, available 24/7.
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Call us during office hours and speak to someone who can book the appointment for you.
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Ottawa Office: 343-453-5084
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Toronto Office: 289-352-9485
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Monday - Friday 9am - 7pm EST
Saturday & Sunday (limited hours)
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Fill out the form below and we'll get back to you within one business day to assist you in booking your appointment.
Why Choose First Step Men's Therapy
First Step Men's Therapy is more than a clinic; it's a living, breathing testament to resilience, compassion, and the unwavering belief that every man deserves a space to embark on a journey towards mental well-being.
Specialized Focus on Men's Mental Health
Unlike general therapy practices, we exclusively focus on the unique mental health needs of men.
Experienced, Gender-Inclusive Team
While 85% of our therapists are male, our team includes a diverse group of professionals, all committed to men's mental health.
Comprehensive, Evidence-Based Approach
Based on your unique situation, we utilize a wide range of evidence-based therapy approaches and trauma-informed care.
Flexible In-Person & Virtual Sessions
We offer in-person sessions at our offices in downtown Toronto & Ottawa, as well as virtual therapy sessions for clients across Canada.