FIRST STEP MEN'S THERAPY
Our Story: Empowering Men on Their Healing Journey
Supporting men and their partners
Services Available across Canada
Online & In-Person Sessions, Guaranteed No Waitlist
Accepted by most major insurance providers
Suivis/services thérapeutiques offerts en français
First Step Men's Therapy was Established in 2021 with 1 Purpose:
→ To help men across Canada develop healthier relationships with themselves and others.
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Men often face a lot of stigma when seeking help. Often, men wait until their issues become out of control to reach out - but it doesn't have to be this way!
Why Men's Mental Health Matters & Our Commitment to Healing & Support
Breaking the Silence
Our clinic is a safe space where men can open up about their struggles without fear of judgment. We believe that vulnerability is a strength, and breaking the silence is the first step toward healing.
Our journey is one of continuous growth, inspired by the courage of those who stepped through our doors seeking support.
As we look ahead, our story evolves with each individual who joins us on this transformative expedition. ​
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Whether this is your first time seeking therapy or you are starting a new journey, we are here to help.
We focus on treating the underlying issues that men often face silently.
Whether you are struggling with anger, anxiety, depression, grief, trauma, addiction, or any other mental health challenge, we aim to provide a safe, warm, and non-judgmental space for you to learn, heal, and grow.
Our goal is for you to achieve a level of self-awareness, reflection, and courage that you didn’t know existed within you.
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If you're ready to take the first step and reach out, we're ready to welcome you!
Why Choose First Step Men's Therapy
First Step Men's Therapy is more than a clinic; it's a living, breathing testament to resilience, compassion, and the unwavering belief that every man deserves a space to embark on a journey towards mental well-being.
Meet Adam
Registered Psychotherapist & Founder of First Step Men’s Therapy
I started First Step Men's Therapy in 2021 after recognizing through my own mental health journey a need to break the stigma of men seeking help. I wanted to create a space for men that was safe, authentic, and supportive for them to better understand themselves and the world around them.
Watch our Clinic Welcome Video ↓
Who We Are
Our team is made up of talented Registered Psychotherapists, Registered Psychotherapists (Qualifying), and Registered Social Workers. Currently we have 20 clinicians able to support you either online or in-person in Ottawa or Toronto.
One of our specialities is in treating compulsive sexual behaviour and betrayal trauma. Additionally, many of our other therapists have training in anger, grief, ADHD, sex therapy, anxiety, depression, and couples counselling - to name a few.
What We Value
→ Authenticity
→ Creativity
→ Diversity
→ Equality
→ Fun
→ Growth
→ Honesty
→ Integrity
→ Responsibility
→ Teamwork
→ Trust
→ Accountability
Which Areas Do We Support Men With?
Click for more information! ↓
Non-Insured Health Benefits (NIHB)
Veteran Affairs Canada Coverage
Interested In Booking An Appointment?
Complete the form below and someone on our team will get back to you.