Think Better, Live Better - A Healing Journey for Men
10 Week Online Group Program
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We Understand What You Might Be Experiencing...
✔️ Are you feeling trapped in a cycle of negative thoughts that impact your daily life?
✔️ Do you struggle with self-criticism or feelings of shame that hold you back?
✔️ Are you looking for practical strategies to challenge and reframe your thinking?
✔️ Do you want to build resilience and develop healthier ways to cope with stress?
✔️ Are you ready to take steps towards a more positive and fulfilling life?
"Think Better, Live Better" is a 10-week online men's group program focused on identifying, challenging, and reframing negative thoughts.
Through structured sessions, participants will learn cognitive-behavioral therapy (CBT) techniques to build resilience, develop healthier coping strategies, and address issues such as shame and self-criticism. The program is designed to create a supportive environment where men can share their experiences and progress together.
Join our 10-week healing journey for men created to help you identify and reframe negative thoughts, build resilience, and develop healthier coping strategies!
Please Note: This group requires a 10-week commitment, however, the group members can enter at any time and finish after 10 weeks. Ongoing enrollment in the group allows for a diversification of experiences and support by those within the group.
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Cristian Renzi, RP
My work involves helping men overcome the barriers that lead to mental health concerns and challenges.
Group Program Details
→ Program Dates: Thurs October 3rd to Thurs December 12th
→ Duration: 10 Weeks (weekly sessions online)
→ Session Length: 90 minutes per session
→ Schedule: Thursdays from 6:00-7:30 pm EST
→ Group Size: Maximum of 8
→ Cost: $90 per session
→ Facilitator: Cristian Renzi, Registered Psychotherapist
Our Goals For You To Take Away From This 10-Week Group Program:
Key Areas of Session Discussion:
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Building a Supportive Foundation: Establishing a group environment that fosters trust and understanding, introducing cognitive-behavioral therapy (CBT) concepts, and emphasizing the importance of regular practice.
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Identifying Negative Thoughts: Recognizing and identifying automatic negative thoughts (ANTs) and sharing personal experiences to better understand these thought patterns.
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Understanding the Impact: Exploring how negative thoughts affect emotions and behaviors, and identifying common cognitive distortions that contribute to these patterns.
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Challenging Negative Thoughts: Learning and practicing strategies to challenge and reframe negative thoughts, helping participants to see situations from a more balanced perspective.
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Developing Alternative Thoughts: Creating more realistic and balanced thoughts, incorporating positive affirmations to reinforce these new thought patterns.
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Building Resilience and Coping Skills: Developing resilience and effective coping strategies, with a focus on stress management techniques such as mindfulness and relaxation.
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Overcoming Shame and Self-Criticism: Addressing feelings of shame and self-criticism, and promoting self-compassion as a key part of the healing process.
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Maintaining Progress: Reviewing the progress made throughout the program, setting future goals, and discussing strategies to maintain and continue personal growth.
Are You New To Therapy? Check Out Our Men's Mental Health Panel
How to Foster an Environment Where More Men can Seek Help
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Who Should Join This Group Program?
This group is ideal for men who struggle with persistent negative thoughts, overwhelming self-criticism, or feelings of shame. If you’re seeking to break free from unhelpful thought patterns, build resilience, and develop healthier coping strategies, this program offers the tools and support you need.
It’s designed for those who are motivated to improve their mental well-being and create a more positive outlook on life. Participants will benefit from a safe, confidential environment where they can share experiences and learn from others on a similar journey towards personal growth and mental health.
Participants will need to use The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression by David A. Clark, PhD, and Robert L. Leahy, PhD. The workbook will be an essential tool throughout the program, guiding the exercises and discussions.